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Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain.
The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method®.
Written by Robin McKenzie. Illustrated. Softcover, 112 pages.
is back-ordered. We will ship it separately in 10 to 15 days.
Grassroots Self Treatment