Actively participate in this self treatment video as we coach you through an effective warm up, mobility and strength building routine designed specifically for climbers. Esther and Eva will teach you effective physical therapy and Pilates exercises intended to preserve your body and help you recover from the sport you love. Learn how to strengthen your core, increase mobility, improve performance, and prevent injury so you can keep sending for decades.
Recommended for: Every climber!
Download Instructions: Once purchased, you will receive an email with an invitation to download the video. We suggest doing so on your computer so you have the file to watch on other devices.