Are you a runner that suffers from hip, knee, or back pain? Participate in this comprehensive exercise program designed to strengthen your core support, improve running form, and promote a supple body. Move in ways that get you out of the repetitive motions of your sport, so you can keep running faster and lighter over all of those miles. Learn exercises that will balance your body's structure in order to combat and prevent the most common running related injuries. Join Esther and Eva as they teach you how to optimally warm up before you run, and coach you through strength and mobility routines for effective cross training.
Recommended for: Every runner!
Download Instructions: Once purchased, you will receive an email with an invitation to download the video. We suggest doing so on your computer so you have the file to watch on other devices.