Is hip pain slowing you down? Does this hip pain accompany simple tasks such as standing, walking, squatting, or ascending/descending terrain? Are you motivated to engage in at home physical therapy exercises and Pilates exercises? Participate in this self treatment video to learn physical therapy exercises for hip alignment and Pilates exercises for hip mobility. Combat common hip issues like hip bursitis, sacroiliac joint dysfunction, hip arthritis and piriformis syndrome through physical therapy stretches and Pilates strengthening exercises you can do in the comfort of your home.

Join Esther Smith (Doctor of Physical Therapy) and Eva Kauffman (Master Pilates Instructor) as they help you better understand the muscles and joint system of your hip. They will outline Pilates exercises for hip pain control, physical therapy exercises for proper hip alignment and hip joint mobility, and comprehensive hip strengthening exercises. The knowledge and skills gained from this tutorial will help you use your hip joint according to it's design so you can improve balance, coordination, and range of motion.

Recommended for: Hip pain, hip bursitis, sacroiliac joint dysfunction, hip arthritis, CAM/FAI, piriformis syndrome, hip muscle strain, hip joint stiffness, hip muscle weakness, snapping hip, hip flexor strain

Video Highlights-

Section 1: Hip Pain Control Exercises

• Soft tissue hip massage on the roller
• Hip openers and myofascial release

Section 2: Hip Movement Skills and Hip Alignment

• Physical therapy exercises for hip alignment
• Exercises for hip bursitis
• Pilates exercises for core support in hip movement

Section 3: Hip Mobility Exercises

• Pilates exercises to increase hip joint mobility
• Hip mobility band exercises
• Hip stretches and hip openers
• Exercises for hip arthritis

Section 4: Hip Strengthening Exercises

• Strengthening exercises for SI joint dysfunction
• Lateral hip muscle strengthening
• Pilates exercises for core strengthening
• Pilates exercises for hip strengthening

• Gait training