Elbow Mechanics and Elbow Mobilization Exercises
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Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline healthy elbow mechanics and elbow mobilization exercises. Learn positioning for elbow orientation in different positions, including hanging and proper push-ups. Use exercises outlined in this video to increase elbow range of motion, and avoid injuries like golfers elbow tendinitis or tennis elbow tendinitis.
Grassroots Self Treatment