Acute Finger Tendon/Pulley Injury Management
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Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbing coach/athlete) as they help you manage, assess, and treat rock climbing related finger injuries. If you hear a loud pop or have sudden pain/weakness while climbing, stop right away and ice the area as soon as possible. Afterwards follow the five exercises outlined in this video to help assess and treat what's going on in your body.