therapeutic exercise great for older adults
Active Adults Video Kit


More information about the
Active Adults Video Kit:

Are you an active adult who is interested in a body maintenance and injury prevention program? This self treatment video gives you balance exercises, stability exercises, stretching exercises, and mobility exercises to improve muscle strength and body awareness. Help prevent common injuries such as knee pain, back pain, and hip pain that occur as we age through physical therapy exercises and Pilates exercises.

It is essential that we take care of our bodies as we age to prevent pain, stiffness, and imbalance. Promote a strong balanced body through these physical therapy exercises and Pilates exercises for active adults. This video provides a comprehensive injury prevention program so you can continue to enjoy your daily activities and recreation.

Learn how to move your body according to it’s design as Esther Smith (Doctor of Physical Therapy) and Eva Kauffman (Master Pilates Instructor) coach you through posture correction exercises, exercises to improve balance, flexibility exercises, and muscle strengthening exercises. Maintain a strong, flexible, and resilient body by actively participating in this video’s movement skills, mobility, and strength building routines.


Recommended for: Older Adults (30+ years of age)


Video Outline-


Section 1: Education for Active Adults

  • Posture correction exercises
  • Standing hip mobility exercises
  • Dynamic balance exercises
  • Stability exercises
  • Ankle injury prevention, knee injury prevention


Section 2: Mobility Exercises for Active Adults

  • Exercises to improve flexibility: upper body stretches, lower body stretches
  • Stretching exercises: leg stretches, lower back stretches
  • Hip mobility exercises on the roller
  • Hamstring exercises
  • Joint injury prevention
  • Upper back mobility exercises
  • Exercises for kyphosis
  • Shoulder mobility exercises


Section 3: Strength Building Exercises for Active Adults

  • Pilates exercises for better breathing, core connection, and spinal injury prevention
  • Physical therapy exercises for back injury prevention
  • Knee strengthening exercises, hip strengthening exercises
  • Rotator cuff strengthening exercises
  • Spinal stabilization exercises

Download Instructions

Once purchased, you will receive an email with an invitation to download the video. We suggest doing so on your computer so you have the file to watch on other devices.

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