Strength and Flexibility for Climbers

Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they show you 4 essential exercises climbers should be doing for bod...

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Rice Bucket Exercises for Climbers

Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they show you how to use a rice b...

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Hang Right Practice for Climbers

Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they demonstrate how to hang right. They will walk you through some ...

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Acute Finger Tendon/Pulley Injury Management

Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbing coach/athlete) as they help you manage, assess, and treat rock climbing  related f...

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Learn to do a proper pullup

A lot of people who can't do a pull-up simply don't understand proper form for one. Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbin...

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Healthy Shoulder Mechanics and Shoulder Mobilization Exercises

Join Esther Smith (DPT) and Same Elias (pro climber) as they outline healthy shoulder mechanics and shoulder mobilization exercises. Learn shoulder...

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Hand and Wrist Mechanics and Mobilization Exercises

Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline healthy hand and wrist mechanics as well as exercises to increase wrist mobilit...

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Elbow Mechanics and Elbow Mobilization Exercises

Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline healthy elbow mechanics and elbow mobilization exercises. Learn positioning for...

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How to do a Proper Push-Up

Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline how to do a Proper Push-Up based on elbow, shoulder, and hand/wrist mechanics. ...

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