Grassroots Self Treatment
0
  • Videos
    • Self Treatment Videos
    • YouTube Channel
    • BD Beta Series
    • More Free Videos
  • Products
    • Self Treatment Tools
    • Self Treatment Videos
  • Learn
    • Grassroots PT Blog
    • Podcasts
    • Articles
  • Services
    • Tele-PT
    • Remote Consultations
  • About
    • About Us
    • Contact
    • FAQ
    • Grassroots Physical Therapy
    • Streamline Pilates
0
  • Videos
    • Self Treatment Videos
    • YouTube Channel
    • BD Beta Series
    • More Free Videos
  • Products
    • Self Treatment Tools
    • Self Treatment Videos
  • Learn
    • Grassroots PT Blog
    • Podcasts
    • Articles
  • Services
    • Tele-PT
    • Remote Consultations
  • About
    • About Us
    • Contact
    • FAQ
    • Grassroots Physical Therapy
    • Streamline Pilates

    Free Video Content

  • Strength and Flexibility for Climbers

    Strength and Flexibility for Climbers

    Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they show you 4 essential exercises climbers should be doing for bod...

    Learn More >>

  • Rice Bucket Exercises for Climbers

    Rice Bucket Exercises for Climbers

    Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they show you how to use a rice b...

    Learn More >>

  • Hang Right Practice for Climbers

    Hang Right Practice for Climbers

    Join Esther Smith (DPT, Cert. MDT, NTP) and Brittany Griffith (pro climber) as they demonstrate how to hang right. They will walk you through some ...

    Learn More >>

  • Acute Finger Tendon/Pulley Injury Management

    Acute Finger Tendon/Pulley Injury Management

    Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbing coach/athlete) as they help you manage, assess, and treat rock climbing  related f...

    Learn More >>

  • Learn to do a proper pullup

    Learn to do a proper pullup

    A lot of people who can't do a pull-up simply don't understand proper form for one. Join Esther Smith (DPT, Cert. MDT, NTP) and Dan Mirsky (climbin...

    Learn More >>

  • Healthy Shoulder Mechanics and Shoulder Mobilization Exercises

    Healthy Shoulder Mechanics and Shoulder Mobilization Exercises

    Join Esther Smith (DPT) and Same Elias (pro climber) as they outline healthy shoulder mechanics and shoulder mobilization exercises. Learn shoulder...

    Learn More >>

  • Hand and Wrist Mechanics and Mobilization Exercises

    Hand and Wrist Mechanics and Mobilization Exercises

    Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline healthy hand and wrist mechanics as well as exercises to increase wrist mobilit...

    Learn More >>

  • Elbow Mechanics and Elbow Mobilization Exercises

    Elbow Mechanics and Elbow Mobilization Exercises

    Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline healthy elbow mechanics and elbow mobilization exercises. Learn positioning for...

    Learn More >>

  • How to do a Proper Push-Up

    How to do a Proper Push-Up

    Join Esther Smith (DPT) and Sam Elias (pro climber) as they outline how to do a Proper Push-Up based on elbow, shoulder, and hand/wrist mechanics. ...

    Learn More >>

Stay in touch
  • Terms of Service
  • Privacy Policy
  • Returns Policy
  • Medical Disclaimer
  • GDPR Policy
  • About
  • FAQ
  • Contact
  • Videos
  • Store

© 2023 grassroots physical therapy