Grassroots Self Treatment
-
The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day RecoveryEver wonder how the pros take care of themselves after big ski days in the mountains? In Episode 8 of The BD Beta, Mary McIntyre and DPT Esther Smi...Learn More >> -
The BD Beta w/ Esther Smith DPT Episode 7: Gym Exercises to Improve Ski Touring MechanicsIn BD Beta Episode 7, Esther Smith DPT hits the gym with BD Athlete Mary McIntyre to line up a workout that will keep you healthy and strong during...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 6—Skinning MechanicsEfficiency and longevity on the skin track are achieved through optimal use of our touring equipment and our body. In this Episode of BD Beta Mary ...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and ProprioceptionBD Athlete Joe Grant has managed to avoid knee injuries over 15 years and thousands of miles of mountain running, but like most runners, he has had...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy KneesHip control to Major Tom? Episode 4 of the BD Beta series combines the knowledge of BD Athlete Joe Grant and DPT Esther Smith to distill some key c...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 3—Joe Grant’s Tips to Save Your Knees on the DownhillWhat goes up, must come down. In episode 3 of The BD Beta, DPT Esther Smith brings in BD Athlete Joe Grant for an in-depth look at the mechanics, b...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t SuckIn episode 2 of The BD Beta, Athlete Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and e...Learn More >> -
The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for ClimbersBD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of th...Learn More >>
