The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery

Ever wonder how the pros take care of themselves after big ski days in the mountains? In Episode 8 of The BD Beta, Mary McIntyre and DPT Esther Smi...

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The BD Beta w/ Esther Smith DPT Episode 7: Gym Exercises to Improve Ski Touring Mechanics

In BD Beta Episode 7, Esther Smith DPT hits the gym with BD Athlete Mary McIntyre to line up a workout that will keep you healthy and strong during...

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The BD Beta with DPT Esther Smith: Episode 6—Skinning Mechanics

Efficiency and longevity on the skin track are achieved through optimal use of our touring equipment and our body. In this Episode of BD Beta Mary ...

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The BD Beta with DPT Esther Smith: Episode 5—Loving the Downhill with Balance and Proprioception

BD Athlete Joe Grant has managed to avoid knee injuries over 15 years and thousands of miles of mountain running, but like most runners, he has had...

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The BD Beta with DPT Esther Smith: Episode 4—Hip Control for Healthy Knees

Hip control to Major Tom? Episode 4 of the BD Beta series combines the knowledge of BD Athlete Joe Grant and DPT Esther Smith to distill some key c...

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The BD Beta with DPT Esther Smith: Episode 3—Joe Grant’s Tips to Save Your Knees on the Downhill

What goes up, must come down. In episode 3 of The BD Beta, DPT Esther Smith brings in BD Athlete Joe Grant for an in-depth look at the mechanics, b...

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The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

In episode 2 of The BD Beta, Athlete Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and e...

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The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of th...

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