Runner's Kit Video
Are you a runner looking for a sports injury prevention program and cross training exercises you can do at home? Our self treatment video designed for runners will help you learn how to stretch before and after running, as well as coach you through cross training exercises to improve flexibility, overall mobility, restore balance, and strengt...
Recommended tools for this video
The Body Sport Foam Roller allows you to enhance your balance and body awareness. This roller promotes muscle re-education, muscular flexi...Learn More >>
A great accessory for your home or gym kit, the CanDo Half Foam Roller helps you improve balance and posture, build stability and coordination, ...Learn More >>
The patented Stretch Out® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching o...Learn More >>