Videos and tools to help you feel better.Browse and download
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Physical therapy exercises and Pilates in educational, therapeutic videos that can be downloaded and watched on any desktop or mobile device.
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To make your self-treatment seamless, each video recommends a set of therapy tools available for purchase.
Be your own body mechanic
Our videos provide the expert coaching and exercises so you can learn about your body, mobilize, strengthen and reduce pain.
More about us
Esther Smith (Doctor of Physical Therapy) and Eva Kauffman (Master Pilates Instructor) have combined their philosophies into videos designed to help you understand your body better and teach you how to heal through movement. Using the science and art of physical therapy and the holistic approach of the Pilates Method, they have created hybrid kits of exercises for specific body areas and conditions that you can safely and effectively do at home.Browse video library
Build your own video library
Start by checking out some of our most popular videos that address common problems.
Do you experience pain at your inner elbow/forearm area during simple daily tasks such as pinching, gripping, squeezing, lifting, or impacting? If so you may be suffering from Golfer's Elbow and could benefit from self treatment.
Do you have a pain in your neck? Perhaps you have episode of your neck "going out" or complain of frequent headaches. This video provides simple, yet challenging restorative, alignment, and strengthening exercises that you can take with you anywhere.
Lower Back Pain
Do you get up in the morning and your low back is stiff? Maybe the pain is worse after yard work or other activities that cause you to bend, stoop, or flex your spine. If this sounds like you, you may have a directional preference for spinal extension.
“I did theses exercises as recommended and it fixed my elbow tendinitis that I had lingering for 4 months.