
Videos and tools to help you feel better.
Browse and download
How it works

Find & download a video
Physical therapy exercises and Pilates in educational, therapeutic videos that can be downloaded and watched on any desktop or mobile device.

Shop matching tools
To make your self-treatment seamless, each video recommends a set of therapy tools available for purchase.

Be your own body mechanic
Our videos provide the expert coaching and exercises so you can learn about your body, mobilize, strengthen and reduce pain.
More about us
Esther Smith (Doctor of Physical Therapy) and Eva Kauffman (Master Pilates Instructor) have combined their philosophies into videos designed to help you understand your body better and teach you how to heal through movement. Using the science and art of physical therapy and the holistic approach of the Pilates Method, they have created hybrid kits of exercises for specific body areas and conditions that you can safely and effectively do at home.
Browse video library
Build your own video library
Start by checking out some of our most popular videos that address common problems.
“I did theses exercises as recommended and it fixed my elbow tendinitis that I had lingering for 4 months.
Thank you!”
Thank you!”